Licensed Clinical Psychologist & Family Therapist
Head of Library & Wellbeing | IB & Cambridge Educator | Founder - Mind Matters
Provides clinical assessments (IQ tests, personality tests, and diagnostic tools), psychotherapy (CBT, DBT, ACT etc.), crisis intervention, research and academic writing, psychoeducation and workshops.
Comprehensive mental health services tailored to your needs
IQ tests, personality assessments, and comprehensive diagnostic tools for accurate evaluation.
CBT, DBT, ACT, and other evidence-based therapeutic approaches for lasting change.
Immediate support and intervention during mental health crises and emergencies.
Professional research services and academic writing support for mental health topics.
Educational workshops and training programs for individuals and organizations.
Specialized counseling for career development and family relationship issues.
Evidence-based therapeutic approaches and assessment tools
Over 8 years of dedicated service in clinical psychology and education
Cambridge Faculty/ Librarian
Islamabad, Pakistan
Independent Practice
Pakistan
Consultant Clinical Psychologist
Pakistan
Trainee Clinical Psychologist
Islamabad, Pakistan
Experience therapeutic techniques through interactive activities
Match automatic thoughts with healthier reframes
Practice 4-4-6 breathing technique with lung visualization
Instructions:
• Inhale slowly for 4 counts
• Hold your breath for 4 counts
• Exhale slowly for 6 counts
• Repeat the cycle
Book a consultation or explore our case studies to learn more about our approach